UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in specific foods like tuna, walnuts, and fish oil, have been shown to lower the risk of cardiovascular disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigati